Sorry I haven't blogged in a few days but for some reason writing about my depression, caused me to get depressed and not feel like blogging. Go figure. Focusing to much on my depression gets me in trouble and those fluctuating hormone levels don't help my emotional stability either. Does that every happen to you?
I have discovered that I have to properly evaluate my emotions especially when it comes to Perimenopause. My emotions are unreliable, misleading and will constantly betray me. If someone agitates me I have to evaluate my part and not let angry get the best of me. If my finances are in decline and depression slithers it's way into my heart I have to evaluate if there is something I can do about it. If a sense of deep weariness saturates my soul and my emotions start to ridicule me by taunting voices shouting, “You might as well give up. It’s no use. Just quit!” I have to stop listening and refocus or I get depressed. So I am learning to evaluate where, when and why my emotions are present at that moment.
These negative emotions can take hold of you and destroy your life. Taking control helps you in discarding negative emotions while learning to safeguard and reinforce positive emotions. If you can't find something or someone to reinforce your positive emotions, I'm here for you Girlfriend. Email me or post a comment. I would love to hear from you. Sharing is Caring!!!
I have discovered that I have to properly evaluate my emotions especially when it comes to Perimenopause. My emotions are unreliable, misleading and will constantly betray me. If someone agitates me I have to evaluate my part and not let angry get the best of me. If my finances are in decline and depression slithers it's way into my heart I have to evaluate if there is something I can do about it. If a sense of deep weariness saturates my soul and my emotions start to ridicule me by taunting voices shouting, “You might as well give up. It’s no use. Just quit!” I have to stop listening and refocus or I get depressed. So I am learning to evaluate where, when and why my emotions are present at that moment.
These negative emotions can take hold of you and destroy your life. Taking control helps you in discarding negative emotions while learning to safeguard and reinforce positive emotions. If you can't find something or someone to reinforce your positive emotions, I'm here for you Girlfriend. Email me or post a comment. I would love to hear from you. Sharing is Caring!!!
