Do you wake up during the night? I do. I have no problem falling asleep. Its staying asleep that interrupts my nights. I can usually go 5 hours before I awaken at night, but usually not any longer. It's as if I have an internal alarm clock that after 5 hours automatically wakes me up.
We do have sleep patterns that we go through at night. Anywhere from 4-7 cycles that will last anywhere from 60-90 minutes each. REM sleep or Rapid Eye Movement which ends each cycle is the most important part of our sleeping patterns. We get the most rest when we enter REM sleep.
What can you do to help with those sleepless nights? Depending on what seems to be waking you up at night will determine what you need to do to help your sleeplessness. http://www.stop-being-tired.com/tiredness-and-sleep/stop-waking-up/ gives us a few examples of problems that may be hindering your sleep. Check it out. End those sleepless nights or at least take time to help yourself get the proper rest.
Sharing is Caring! Any suggestions out there??
Share either here or on Facebook at Perimenopause Girlfriends or FB http://www.facebook.com/profile.php?id=100002880890957&sk=wall. Become a Girlfriend!!
We do have sleep patterns that we go through at night. Anywhere from 4-7 cycles that will last anywhere from 60-90 minutes each. REM sleep or Rapid Eye Movement which ends each cycle is the most important part of our sleeping patterns. We get the most rest when we enter REM sleep.
What can you do to help with those sleepless nights? Depending on what seems to be waking you up at night will determine what you need to do to help your sleeplessness. http://www.stop-being-tired.com/tiredness-and-sleep/stop-waking-up/ gives us a few examples of problems that may be hindering your sleep. Check it out. End those sleepless nights or at least take time to help yourself get the proper rest.
Sharing is Caring! Any suggestions out there??
Share either here or on Facebook at Perimenopause Girlfriends or FB http://www.facebook.com/profile.php?id=100002880890957&sk=wall. Become a Girlfriend!!
