SOOTHING THE SLEEPLESS PERIMENOPAUSE SOUL
Hey Girlfriends
Have you figured out what's causing your sleep problems at night? Hopefully your on your way to some sort of plan to cure or treat your symptoms. Don't just sit back and do nothing Girlfriend, take time for yourself, find help for yourself, otherwise your no good to anyone. Share with us what you think may be causing your sleep problems, others need your insight and encouragement.
What did you do last night to help with these Perimenopause sleep problems? Like I said before: I try to eat a handful of dried cherries every night for the physical effects of my Perimenopause sleep problems. To easy mind, emotion & intellect "Soul", I distract myself by watching TV or reading a book or magazine. To calm my Spirit, I prayer, sing or read psalms. We must not neglect the physical, emotional or spiritual "ME" in Perimenopause. Take time to sooth the Perimenopause soul Girlfriends. Share with us your plans for a better nights rest. Sharing is Caring!
What did you do last night to help with these Perimenopause sleep problems? Like I said before: I try to eat a handful of dried cherries every night for the physical effects of my Perimenopause sleep problems. To easy mind, emotion & intellect "Soul", I distract myself by watching TV or reading a book or magazine. To calm my Spirit, I prayer, sing or read psalms. We must not neglect the physical, emotional or spiritual "ME" in Perimenopause. Take time to sooth the Perimenopause soul Girlfriends. Share with us your plans for a better nights rest. Sharing is Caring!
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