Hey Girlfriends
Did you know that an increase in fat around the waist is often seen in perimenopausal women. Boy, did my waistline increase. All of a sudden I was at my highest weight ever. Some of the increase was due to the fact that I had quit smoking. I was wearing elastic waist pants so I never really noticed the increase until I stepped on the scales one day.
Perimenopause weight gain is just another symptom resulting from your system being out of balance. To restore balance we need to figure out what is going on. We must treat the whole person, not just the symptoms that are resulting from Perimenopause.
Remember there are three parts that must be acknowledged. The physical, the spiritual and the emotional or soul (which includes the mind, emotion & will). We need to address all three parts of ourselves on this Journey of Life if we are to be balanced. Are you neglecting any part of yourself? Do you take the time to nurture all three parts of yourself? Share with us what you do for yourself in any of these areas!!
Diet, Exercise and De-Stressing is key to keeping the dreaded mid-life bulge at bay!
ReplyDeleteIt's such a shock when you wake up one day and realize you have a tire around your waist...sigh...